Get Curious About You – Your Free Guide to Self-Discovery
Are you longing to better understand yourself, but not sure where to start? Life can feel overwhelming when you’re navigating emotional challenges, juggling responsibilities, or feeling stuck in patterns you can’t seem to change.
Getting Curious About You: A Starter Guide to Self-Discovery with IFS is the ideal first step.
This free, practical guide introduces you to Internal Family Systems (IFS), a powerful approach to exploring your inner world. With gentle prompts and reflections, you’ll begin to recognise the “parts” of yourself—your inner team—and how they shape your thoughts, emotions, and behaviours.
You don’t need to set aside hours or have any prior knowledge of therapy—just a little curiosity and a willingness to explore.
What you'll gain:
Clarity
Begin to identify the different aspects of yourself, from your Inner Critic to your Inner Carer.
Connection
Learn how to meet your parts with curiosity and compassion, building a healthier relationship with yourself.
Practical Tools
Explore using 12 simple exercises to start your journey of self-discovery today.